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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End
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eBay-Artikelnr.:402776471058
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2017-09-26
- Pages
- 226
- ISBN
- 1623159733
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623159733
ISBN-13
9781623159733
eBay Product ID (ePID)
240019994
Product Key Features
Book Title
Anxiety Workbook : a 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Number of Pages
228 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Neuropsychology
Publication Year
2017
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25.8 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a Clinical Psychologist for years I am excited to be able to recommend this book to my patients." --Tatiana Zdyb Ph.D., M.A., C. Psych, Clinical Psychologist, " The Anxiety Workbook is not a voluminous, encyclopedic resource on anxiety treatment, and that's a good thing. If you're struggling with anxiety you may be suffering from information overload and not know where to start on the problem. The Anxiety Workbook covers the most important, need-to-know, proven concepts for dealing with anxiety and panic over a concise, seven-week self-help course that anyone can get started on right away." --Chris MacLeod, MSW, author of the Social Skills Guidebook, "This book offers an engaging, lucid and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways." --Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School, "After years of working with experts in the field and writing on the topic of anxiety, Arlin Cuncic has collected all her knowledge into this workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it." ?Jennifer Shannon, LMFT, Author of Don't Feed Your Monkey Mind ; How to Stop the Cycle of Anxiety , Fear & Worry, "There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a Clinical Psychologist for years I am excited to be able to recommend this book to my patients."--Tatiana Zdyb Ph.D., M.A., C. Psych, Clinical Psychologist "After years of working with experts in the field and writing on the topic of anxiety, Arlin Cuncic has collected all her knowledge into this workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it."Jennifer Shannon, LMFT, Author of Don't Feed Your Monkey Mind; How to Stop the Cycle of Anxiety, Fear & Worry "The Anxiety Workbook is not a voluminous, encyclopedic resource on anxiety treatment, and that's a good thing. If you're struggling with anxiety you may be suffering from information overload and not know where to start on the problem. The Anxiety Workbook covers the most important, need-to-know, proven concepts for dealing with anxiety and panic over a concise, seven-week self-help course that anyone can get started on right away."--Chris MacLeod, MSW, author of the Social Skills Guidebook "This book offers an engaging, lucid and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways."--Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School
TitleLeading
The
Dewey Decimal
616.8522
Synopsis
You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook , a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceTake anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachExplore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodDiscover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook ., Take control of your anxiety--one week at a time. If you feel overwhelmed, stuck in constant worry, or exhausted by panic, you're not alone--and you're not powerless. The Anxiety Workbook offers a compassionate, structured, 7-week plan to help you break the cycle of anxiety and reclaim your life with confidence. Developed for real-world use, this workbook blends expert-backed strategies with straightforward exercises designed to reduce anxiety symptoms, reframe unhelpful thought patterns, and build mental resilience. Whether you're battling daily stress or facing panic attacks, each weekly chapter builds on the last, guiding you toward lasting emotional calm. Practical relief in just minutes a day--These easy-to-follow exercises help reduce anxiety symptoms quickly and sustainably through clear weekly lessons and self-reflection tools. An evidence-based method--Discover research-supported advice and exercises based in cognitive behavioral therapy (CBT). Lasting change--Develop skills you'll carry long after the 7 weeks are over, with writing prompts, exercises, and action plans that empower transformation. The Anxiety Workbook gives you the tools you need to manage your anxiety so you can feel and function better., Get a handle on anxiety in just seven weeks - the solutions-based workbook. Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on. The Anxiety Workbook includes: A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace. Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety. Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach. Don't let your anxiety control you-get relief in just 7 weeks.
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- e***u (282)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe listing was for a hardcover version of this book; however, I received a paperback. The Seller replied quickly to my question about this issue and issued a full refund - and let me keep the book. So, a diligent Seller for sure - and well packaged and reasonable timing on shipping. Thank you for the refund, and as you suggested, I'll likely donate this volume and seek the hardcover.
- e***n (392)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
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AlibrisBooks
99% positive Bewertungen•2.0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (541'247)
- e***u (282)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe listing was for a hardcover version of this book; however, I received a paperback. The Seller replied quickly to my question about this issue and issued a full refund - and let me keep the book. So, a diligent Seller for sure - and well packaged and reasonable timing on shipping. Thank you for the refund, and as you suggested, I'll likely donate this volume and seek the hardcover.
- e***n (392)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.