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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool,
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eBay-Artikelnr.:402776471681
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2019-12-10
- Pages
- 150
- ISBN
- 1646112830
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646112830
ISBN-13
9781646112838
eBay Product ID (ePID)
26038441223
Product Key Features
Book Title
Mindfulness Journal for Teens : Prompts and Practices to Help You StayCool, Calm, and Present
Number of Pages
150 Pages
Language
English
Topic
Language Arts / Journal Writing, General, Social Topics / Emotions & Feelings
Publication Year
2019
Genre
Body, Mind & Spirit, Young Adult Nonfiction
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.7 Oz
Item Length
8.2 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Young Adult Audience
Reviews
" The Mindfulness Journal for Teens is a great resource for both parents and professionals working with kids. It's plainly laid out for ease of use, so it's not overwhelming or intimidating, but the prompts and activities are engaging enough to hook teens and keep them interested, that's where the magic is." --Cristie Ritz-King, LPC, NCC, RYT, Psychotherapist & Parenting Coach, CristieRitzKing.com, "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!"--Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health, "A must-have for any teen. With the amount of pressure and stimulation teens are subjected to these days, this tool that teaches them how to slow down and look within is so very needed. Battistin successfully makes meditation relevant and accessible to even the most reluctant teens." --Maureen Fitzgerald, Parenting Influencer, WisconsinMommy.com, "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!" --Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health, "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!"--Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health "A must-have for any teen. With the amount of pressure and stimulation teens are subjected to these days, this tool that teaches them how to slow down and look within is so very needed. Battistin successfully makes meditation relevant and accessible to even the most reluctant teens."--Maureen Fitzgerald, Parenting Influencer, WisconsinMommy.com "The Mindfulness Journal for Teens is a great resource for both parents and professionals working with kids. It's plainly laid out for ease of use, so it's not overwhelming or intimidating, but the prompts and activities are engaging enough to hook teens and keep them interested, that's where the magic is."--Cristie Ritz-King, LPC, NCC, RYT, Psychotherapist & Parenting Coach, CristieRitzKing.com
TitleLeading
The
Synopsis
Practice keeping calm and staying positive-a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes- Teen survival skills-Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy-Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness., Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal., Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (511'144)
Dieser Artikel (1)
Alle Artikel (511'144)
- d***s (1263)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufHappy customer! Thank you! ����
- 0***0 (322)- Bewertung vom Käufer.Letzter MonatBestätigter KaufCD in excellent condition. Great ebay seller, thank you.
- r***s (325)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described
- m***b (128)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat, no issues.