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Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong,
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eBay-Artikelnr.:403685373105
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2022-06-07
- Pages
- 240
- ISBN
- 9780063015005
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063015005
ISBN-13
9780063015005
eBay Product ID (ePID)
22050027417
Product Key Features
Book Title
Eat It! : The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
Number of Pages
240 Pages
Language
English
Publication Year
2022
Topic
Careers / General, Exercise, Personal Success, Personal Growth / Success, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Business & Economics
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
11.5 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-938329
Dewey Edition
23/eng/20220602
Reviews
Jordan and Mike knocked it out of the park. They managed to strike the perfect balance of simplicity, comprehensiveness, and actionability. This is absolutely what the public needs to read to gain an evidence-based understanding of how to get in shape without the frustrating, unscientific fads that are rampant in the fitness industry.
Dewey Decimal
613.7
Synopsis
Wall Street Journal and USA Today Bestseller Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you've got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let's dive in., Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat. Other "experts" say, don't eat fat because fat makes you fat. Others say, don't eat protein because protein makes you fat. Some "experts" even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because, "starvation mode." Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising, "Lose 50 pounds in 24 hours while stuffing your face full of cake!" That said, considering you've got this book in your hands, we're going to assume you're tired of the lies and deception in fitness marketing and are ready to understand the truth. Let's dive in.
LC Classification Number
RM222.2.S985 2022
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (511'460)
- y***t (334)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat condition and fast shipping
- w***d (676)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWonderful ebayer. Thank you.
- w***d (676)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWonderful in every way. Thanks.