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Triathlon 101 von John Mora: gebraucht
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Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:403938096662
Artikelmerkmale
- Artikelzustand
- Book Title
- Triathlon 101
- Publication Date
- 2009-04-01
- Edition Number
- 2
- Pages
- 200
- ISBN
- 9780736079440
- Subject Area
- Sports & Recreation
- Publication Name
- Triathlon 101
- Publisher
- Human Kinetics
- Item Length
- 10 in
- Subject
- Triathlon
- Publication Year
- 2009
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Features
- Revised
- Item Weight
- 17.6 Oz
- Item Width
- 7 in
- Number of Pages
- 200 Pages
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736079440
ISBN-13
9780736079440
eBay Product ID (ePID)
70917781
Product Key Features
Number of Pages
200 Pages
Publication Name
Triathlon 101
Language
English
Subject
Triathlon
Publication Year
2009
Features
Revised
Type
Textbook
Subject Area
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
17.6 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2008-052942
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
796.42/57
Edition Description
Revised edition
Table Of Content
Part I. Getting Ready to Tri Chapter 1. So You Wanna Tri? Chapter 2. Planning to Race Chapter 3. Getting the Right Stuff Part II. Triathlon Training Basics Chapter 4. Swim Training: The Key Is Technique Chapter 5. Bike Training: Putting in the Distance Chapter 6. Run Training: Putting One Foot in Front of the Other Chapter 7. Training for All Three Part III. Tri-Ing Your Best Chapter 8. Fueling Up for Triathlon Chapter 9. Staying Healthy Chapter 10. Peaking to Race Chapter 11. Nailing the Big Day Chapter 12. Tri, Tri Again Appendix. Blank Training Grids
Synopsis
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: -Choose the best equipment for your goals, terrain, and budget. -Create your own triathlon program for various distances and events. -Know how, when, and what to eat and drink when training or competing. -Prevent overtraining and recover from common injuries. -Swim and navigate in open water. -Smoothly and quickly transition from one leg of the race to the next. -Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101 ., Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101 ., Over 1 million people compete in triathlons annually, and the new edition of Triathlon 101 provides the information you need to join in, including training grids, information on preventing overtraining, and sample workouts. This guide is essential when running your first triathlon or for guidance in enjoying better results in your next triathlon.
LC Classification Number
GV1060.73.M67 2009
Artikelbeschreibung des Verkäufers
Angemeldet als gewerblicher Verkäufer
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