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The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto

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Standort: Sparks, Nevada, USA
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Artikelmerkmale

Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Publication Date
2021-07-13
Pages
238
ISBN
9781648767388

Über dieses Produkt

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1648767389
ISBN-13
9781648767388
eBay Product ID (ePID)
12050404254

Product Key Features

Book Title
Complete Keto Meal Plan Cookbook : 10 Weekly Meal Plans for Ultimate Keto Success
Number of Pages
238 Pages
Language
English
Publication Year
2021
Topic
Health & Healing / Low Carbohydrate, General, Courses & Dishes / General, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Author
Molly Devine
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
20.5 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"This book is for you if you want to understand ways to eat for your health, for weight loss, or even just to feel more alive. But, more than that, this book will give you some of the most crave-able, delicious, easy-to-make recipes you could hope for. Can healthy eating really be this good and this easy? Yes. That is why I recommend Molly Devine's new book to my patients and to you." --Diana Harbour, licensed acupuncturist and owner of The Harbour Clinic "Keto is a totally different way of eating, and it can be really hard to get started. That's why this book is so essential! The meal plans and shopping lists make sticking to keto a breeze, and with these amazing recipes you won't be missing carbs." --SaVanna Shoemaker, dietitian, keto expert, and freelance writer for Healthline Nutrition, "Keto is a totally different way of eating, and it can be really hard to get started. That's why this book is so essential! The meal plans and shopping lists make sticking to keto a breeze, and with these amazing recipes you won't be missing carbs." --SaVanna Shoemaker, dietitian, keto expert, and freelance writer for Healthline Nutrition, "This book is for you if you want to understand ways to eat for your health, for weight loss, or even just to feel more alive. But, more than that, this book will give you some of the most crave-able, delicious, easy-to-make recipes you could hope for. Can healthy eating really be this good and this easy? Yes. That is why I recommend Molly Devine's new book to my patients and to you." --Diana Harbour, licensed acupuncturist and owner of The Harbour Clinic
TitleLeading
The
Synopsis
Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find: A keto diet recap-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis. Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook., Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find- A keto diet recap -Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle -Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition -Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis. Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.

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