Unverzichtbar: Wie Sie Ihre Aufmerksamkeit kontrollieren und Ihr Leben wählen von Nir Eyal

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Publication Date
2019-09-10
Pages
290
ISBN
9781948836531
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
BenBella Books
ISBN-10
194883653X
ISBN-13
9781948836531
eBay Product ID (ePID)
3038411448

Product Key Features

Book Title
Indistractable : How to Control Your Attention and Choose Your Life
Number of Pages
290 Pages
Language
English
Topic
Leadership, General, Product, Workplace Culture
Publication Year
2019
Illustrator
Yes
Genre
Design, Psychology, Business & Economics
Author
Nir Eyal
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
16.8 Oz
Item Length
9.3 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-019263
Dewey Edition
23
Dewey Decimal
153.8
Table Of Content
Contents Introduction: From Hooked to Indistractable 1: What's Your Superpower? 2: Being Indistractable Part 1: Master Internal Triggers 3: What Motivates Us, Really? 4: Time Management Is Pain Management 5: Deal with Distraction from Within 6: Reimagine the Internal Trigger 7: Reimagine the Task 8: Reimagine Your Temperament Part 2: Make Time for Traction 9: Turn Your Values into Time 10: Control the Inputs, Not the Outcomes 11: Schedule Important Relationships 12: Sync with Stakeholders at Work Part 3: Hack Back External Triggers 13: Ask the Critical Question 14: Hack Back Work Interruptions 15: Hack Back Email 16: Hack Back Group Chat 17: Hack Back Meetings 18: Hack Back Your Smartphone 19: Hack Back Your Desktop 20: Hack Back Online Articles 21: Hack Back Feeds Part 4: Prevent Distraction with Pacts 22: The Power of Precommitments 23: Prevent Distraction with Effort Pacts 24: Prevent Distraction with Price Pacts 25: Prevent Distraction with Identity Pacts Part 5: How to Make Your Workplace Indistractable 26: Distraction Is a Sign of Dysfunction 27: Fixing Distraction Is a Test of Company Culture 28: The Indistractable Workplace Part 6: How to Raise Indistractable Children (and Why We All Need Psychological Nutrients) 29: Avoid Convenient Excuses 30: Understand Their Internal Triggers 31: Make Time for Traction Together 32: Help Them with External Triggers 33: Teach Them to Make Their Own Pacts Part 7: How to Have Indistractable Relationships 34: Spread Social Antibodies Among Friends 35: Be an Indistractable Lover Chapter Takeaways Schedule Template Distraction Tracker Acknowledgments Contributors About the Authors Notes Index
Synopsis
" Indistractable provides a framework that will deliver the focus you need to get results." --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." --Jonathan Haidt, author of The Righteous Mind National Bestseller You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked , Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable , Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it What really drives human behavior and why "time management is pain management" Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention--helping you live the life you really want., " Indistractable provides a framework that will deliver the focus you need to get results." --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." --Jonathan Haidt, author of The Righteous Mind NATIONAL BESTSELLER WINNER OF THE OUTSTANDING WORKS OF LITERATURE (OWL) AWARD INCLUDED IN THE TOP 5 BEST PERSONAL DEVELOPMENT BOOKS OF THE YEAR BY AUDIBLE INCLUDED IN THE TOP 20 BEST BUSINESS AND LEADERSHIP BOOKS OF THE YEAR BY AMAZON FEATURED IN THE AMAZON BOOK REVIEW NEWSLETTER, JANUARY 2020 GOODREADS BEST SCIENCE & TECHNOLOGY OF 2019 FINALIST You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked , Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable , Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it What really drives human behavior and why "time management is pain management" Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention--helping you live the life you really want., With groundbreaking research and exclusive interviews, Nir Eyal, author of the bestselling Hooked, lays bare the processes of distractions and how we can finally get them under control to give people the ultimate superpower of the 21st century: being indistractable.
LC Classification Number
BF323.D5E93 2019

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