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Daniels' Laufformel von Jack Daniels: Neu
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Ca.CHF 59,15
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Standort: Sparks, Nevada, USA
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Lieferung zwischen Sa, 26. Jul und Do, 31. Jul nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:404509983054
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2004-11-03
- Edition Number
- 2
- Pages
- 304
- ISBN
- 9780736054928
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736054928
ISBN-13
9780736054928
eBay Product ID (ePID)
30539016
Product Key Features
Edition
2
Book Title
Daniels' Running Formula
Number of Pages
304 Pages
Language
English
Publication Year
2004
Topic
Running & Jogging
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-007091
Dewey Edition
21
Dewey Decimal
796.42
Edition Description
Revised edition
Table Of Content
Part I Training Essentials Chapter 1. Training Focus Chapter 2. Physiology of Training Intensities Chapter 3. Fitness and Intensity Benchmarks Chapter 4. The Season Plan Part II Training Levels Chapter 5. Level 1: Base Building Chapter 6. Level 2: Marathon-Pace Training Chapter 7. Level 3 Threshold Training Chapter 8. Level 4: Interval Training Chapter 9. Level 5: Repetition Training Chapter 10. Supplemental Training Part III Training for Fitness Chapter 11. White Starting Plan Chapter 12. Red Intermediate Plan Chapter 13. Blue Advanced Plan Chapter 14. Gold Elite Plan Part IV Training for Racing Chapter 15. Preparing for Competition Chapter 16. 800 Meters Chapter 17. 1,500 to 3,000 Meters Chapter 18. Cross Country Chapter 19. 5 to 15 Kilometers Chapter 20. Half-Marathon to Marathon
Synopsis
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula ., Build endurance, strength, and speed with Daniels' Running Formula . This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete., Get in the best shape of your running career with the scientifically based training in >Daniels' Running Formula>. In the book that >Runner's World magazine> called >"the best training book, "> premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in >Daniels' Running Formula>.
LC Classification Number
GV1062.D36 2005
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (512'317)
- n***n (3523)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat service!
- g***o (186)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks
- v***g (160)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat product and fast shipping