The Mayo Clinic Diät Journal, 3. Auflage - Taschenbuch - GUT

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Zuletzt aktualisiert am 06. Dez. 2024 00:06:43 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781945564529
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1945564520
ISBN-13
9781945564529
eBay Product ID (ePID)
17057287920

Product Key Features

Book Title
Mayo Clinic Diet Journal, 3rd Edition
Number of Pages
224 Pages
Language
English
Topic
General, Diet & Nutrition / Weight Loss
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Donald D. Hensrud
Format
Trade Paperback

Dimensions

Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.25
Table Of Content
Get Started Check your motivations and set your weight goals. Learn all you need to know to get started! Weight Record Monitor your weight with this easy-to-use tool. Lose It! Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet . Live It! Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet. Wrap-Up Prepare to continue healthy habits you've learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.
Synopsis
This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy week Write down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good., This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet . This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy week Write down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good., This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet .
LC Classification Number
RM222.2

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