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Mental Training for Ultrarunning - Paperback, by Bracy Addie J. - Good
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eBay-Artikelnr.:405557257182
Artikelmerkmale
- Artikelzustand
- Type
- Textbook
- ISBN
- 9781718200173
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
171820017X
ISBN-13
9781718200173
eBay Product ID (ePID)
21050411184
Product Key Features
Book Title
Mental Training for Ultrarunning
Number of Pages
240 Pages
Language
English
Publication Year
2021
Topic
Mindfulness & Meditation, Sports Psychology, General, Running & Jogging
Genre
Body, Mind & Spirit, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-057147
Reviews
"Whenever we are asked about the most important attributes for an athlete, we respond with one word: 'belief.' In Mental Training for Ultrarunning , Addie Bracy shows how belief is a complex skill that can be developed by anyone who wants to unleash the boss athlete within them. This book will revolutionize how people think about training, and it's going to help create badass life superstars too. We are going to open it so many times and dog-ear so many pages that we just hope the book's binding believes in itself as strongly as the athletes who read it will learn to believe in themselves." --Megan Roche, MD, and David Roche, Authors of The Happy Runner and Coaches at Some Work, All Play "Though ultrarunning is defined by extreme physical distances, it is universally considered to be primarily a mental challenge. There is no better guide to preparing for the mental challenges of ultrarunning than Addie Bracy. She is the real deal on all levels: as an elite ultrarunner, coach, and mental performance consultant." --Mark Aoyagi, PhD, Codirector of Sport and Performance Psychology and Professor at the University of Denver " Mental Training for Ultrarunning is an essential read that allows you to understand the complexity of racing and competing in a sport that requires the utmost physical and mental preparedness. You also get a glimpse into the minds of the best ultrarunners in the sport and how they overcome adversity." --Hillary Allen, Professional Trail Ultrarunner, Running Coach, Speaker, and Author, "Whenever we are asked about the most important attributes for an athlete, we respond with one word: 'belief.' In Mental Training for Ultrarunning, Addie Bracy shows how belief is a complex skill that can be developed by anyone who wants to unleash the boss athlete within them. This book will revolutionize how people think about training, and it's going to help create badass life superstars too. We are going to open it so many times and dog-ear so many pages that we just hope the book's binding believes in itself as strongly as the athletes who read it will learn to believe in themselves." -Megan Roche, MD, and David Roche, Authors of The Happy Runner and Coaches at Some Work, All Play "Though ultrarunning is defined by extreme physical distances, it is universally considered to be primarily a mental challenge. There is no better guide to preparing for the mental challenges of ultrarunning than Addie Bracy. She is the real deal on all levels: as an elite ultrarunner, coach, and mental performance consultant." -Mark Aoyagi, PhD, Codirector of Sport and Performance Psychology and Professor at the University of Denver "Mental Training for Ultrarunning is an essential read that allows you to understand the complexity of racing and competing in a sport that requires the utmost physical and mental preparedness. You also get a glimpse into the minds of the best ultrarunners in the sport and how they overcome adversity." -Hillary Allen, Professional Trail Ultrarunner, Running Coach, Speaker, and Author
Dewey Edition
23
Dewey Decimal
796.4252
Table Of Content
Foreword by Clare Gallagher Chapter 1. Why Psychological Breakdowns Happen in Ultrarunning Understand the importance of finding your mental weaknesses, and develop the skills to make them a strength. Chapter 2. Find Your Why for Running Identify your values and build a deeper, more sustainable connection to running. Chapter 3. Manage Your Stress Response Learn to control your nerves and respond appropriately to outside stimuli to feel confident, calm, and collected. Chapter 4. Get Comfortable With Being Uncomfortable Embrace the discomfort of running long distances and overcome the mental and emotional toll of such difficult challenges. Chapter 5. Run the Mile You're In Focus on what you can influence, stay in the present, and avoid getting distracted by possible outcomes. Chapter 6. Stick to the Grind Prioritize your behaviors to find motivation and consistency over the long haul. Chapter 7. Be Adaptable Learn how to problem solve and cope with adversity. Chapter 8. Run With Courage Approach challenges with an open mind and be able to relinquish control. Chapter 9. Get Out of Your Own Way Manage doubts and control negative self-talk to find confidence and belief in what you can accomplish. Chapter 10. Emotionally Bounce Back From Physical Setbacks Respond to setbacks and roadblocks such as injuries and DNFs with a positive, action-oriented approach.
Synopsis
It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That's where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning , she combines her firsthand coaching and running experience, along with profiles of ultrarunners who've experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You'll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you'll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals., Ultrarunners who want to improve their performance in the sport; distance runners who are training or preparing for their first ultra; coaches and sport psychologists who support ultrarunners., If you plan to run in the toughest endurance races, you need to prepare your body to endure the physical stress. But how do you psych yourself up to withstand the tremendous mental pressure that could mean the difference between crossing the finish line and a DNF? Look no further than Mental Training for Ultrarunning. In Mental Training for Ultrarunning, sport psychology consultant Addie Bracy combines her firsthand coaching and running experience, and those of fellow ultrarunners, to explain how to identify, confront, and overcome the most common and consistent causes for psychological breakdowns during training and competition. You will learn techniques to help you prepare for the mental and emotional challenges, including how to control your nerves and manage your stress response so that you approach the start line feeling confident, calm, and collected; cope with the physical discomfort and extreme exhaustion of competition; stay in the present, and maintain your focus, in the face of adversity; manage doubts and control negative self-talk; and respond to setbacks and roadblocks with a positive, action-oriented approach. You will also hear from successful ultrarunners about the challenges they faced and the strategies they used to overcome them. Best of all, you will find more than 35 activities designed to help you cultivate and strengthen the skills needed to run with confidence. Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail and track. With expert guidance from athletes who have seen it all, you will learn how to train your mind and achieve your ultimate running goals. Book jacket.
LC Classification Number
GV1065.B73 2021
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- c***e (34)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe textbook was better than described. It looks like brand new! The price was appropriate for the type of textbook that it is. The appearance and quality of the textbook was impeccable. The shipping took about 2 weeks to arrive, but the textbook was well worth the wait. Seller packaged my textbook beautifully which ensured that it arrived unharmed and in perfect condition. Excellent seller! I would purchase more items from this seller in the future!
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- e***r (2729)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service
- 7***j (862)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***e (34)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe textbook was better than described. It looks like brand new! The price was appropriate for the type of textbook that it is. The appearance and quality of the textbook was impeccable. The shipping took about 2 weeks to arrive, but the textbook was well worth the wait. Seller packaged my textbook beautifully which ensured that it arrived unharmed and in perfect condition. Excellent seller! I would purchase more items from this seller in the future!