The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Foster PhD, Gar
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Foster PhD, Gar
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eBay-Artikelnr.:405900752977
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- “This is a used book in good condition and may show some signs of use or wear .”
- Book Title
- The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
- ISBN
- 9781250277756
Über dieses Produkt
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250277752
ISBN-13
9781250277756
eBay Product ID (ePID)
15050094101
Product Key Features
Number of Pages
240 Pages
Publication Name
Shift : 7 Powerful Mindset Changes for Lasting Weight Loss
Language
English
Publication Year
2021
Subject
Clinical Medicine, Motivational & Inspirational, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
11.6 Oz
Item Length
8.4 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-026565
Reviews
"Shifting your mindset toward successful and lasting weight loss is easier than ever now that Dr. Foster has distilled the complexity of behavioral science into practical, easy-to-understand and bite-sized action steps for a healthier and happier life." --Robert Kushner, M.D., Director, Center for Lifestyle Medicine, Northwestern Medicine and author of Six Factors to Fit: Weight Loss that Works for You! "What a remarkable book from one of the world's foremost authorities on weight and wellbeing. With rare kindness and abundant wisdom, Gary Foster helps us see the central roles of self-compassion and mindful planning in achieving success. This book will dramatically shift the way that all of us, including health professionals, approach weight management." --Thomas A. Wadden, Ph.D., Albert Stunkard Professor in Psychiatry, Center for Weight and Eating Disorders, Perelman School of Medicine at the University of Pennsylvania, "Shifting your mindset toward successful and lasting weight loss is easier than ever now that Dr. Foster has distilled the complexity of behavioral science into practical, easy-to-understand and bite-sized action steps for a healthier and happier life." --Robert Kushner, M.D., Director, Center for Lifestyle Medicine, Northwestern Medicine and author of Six Factors to Fit: Weight Loss that Works for You!, "Shifting your mindset toward successful and lasting weight loss is easier than ever now that Dr. Foster has distilled the complexity of behavioral science into practical, easy-to-understand and bite-sized action steps for a healthier and happier life." --Robert Kushner, M.D., Director, Center for Lifestyle Medicine, Northwestern Medicine and author of Six Factors to Fit: Weight Loss that Works for You! "What a remarkable book from one of the world's foremost authorities on weight and wellbeing. With rare kindness and abundant wisdom, Gary Foster helps us see the central roles of self-compassion and mindful planning in achieving success. This book will dramatically shift the way that all of us, including health professionals, approach weight management." --Thomas A. Wadden, Ph.D., Albert Stunkard Professor in Psychiatry, Center for Weight and Eating Disorders, Perelman School of Medicine at the University of Pennsylvania "When you're an obesity scientist, everyone asks for the "secret" to weight loss. There is one, but it's not a diet or exercise plan. Here it is: getting motivated to lose weight is relatively easy; what matters is keeping ourselves motivated to do what it takes to lose weight. In The Shift , Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster--a luminary of weight loss research--distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being." --Gary G. Bennett, Ph.D., Professor of Psychology & Neuroscience, Global Health & Medicine, Duke University, "Gary Foster is the mastermind behind WW's innovative, effective, and practical approach to removing mental obstacles in our path to true wellness. I've seen first hand how changing the way I think has been the single greatest factor in helping me achieve my goals, and Gary is sharing all his most powerful, tested techniques for creating habits that serve us in The Shift . Get your highlighter ready and dig in!" --Daphne Oz, award-winning television host and bestselling author of The Happy Cook "Shifting your mindset toward successful and lasting weight loss is easier than ever now that Dr. Foster has distilled the complexity of behavioral science into practical, easy-to-understand and bite-sized action steps for a healthier and happier life." --Robert Kushner, M.D., Director, Center for Lifestyle Medicine, Northwestern Medicine and author of Six Factors to Fit: Weight Loss that Works for You! "Gary Foster's The Shift is full of intelligent, incisive information and tools we can all use to achieve any personal goal. But what's best about it--and why I'm keeping it by my bedside to dip into for inspiration--is that Foster gives us all permission to be kind to ourselves. Once we make a shift in how we think about ourselves, anything is possible." --Annaleigh Ashford, Tony Award-winning actress "What a remarkable book from one of the world's foremost authorities on weight and wellbeing. With rare kindness and abundant wisdom, Gary Foster helps us see the central roles of self-compassion and mindful planning in achieving success. This book will dramatically shift the way that all of us, including health professionals, approach weight management." --Thomas A. Wadden, Ph.D., Albert Stunkard Professor in Psychiatry, Center for Weight and Eating Disorders, Perelman School of Medicine at the University of Pennsylvania "When you're an obesity scientist, everyone asks for the "secret" to weight loss. There is one, but it's not a diet or exercise plan. Here it is: getting motivated to lose weight is relatively easy; what matters is keeping ourselves motivated to do what it takes to lose weight. In The Shift , Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster--a luminary of weight loss research--distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being." --Gary G. Bennett, Ph.D., Professor of Psychology & Neuroscience, Global Health & Medicine, Duke University, "Shifting your mindset toward successful and lasting weight loss is easier than ever now that Dr. Foster has distilled the complexity of behavioral science into practical, easy-to-understand and bite-sized action steps for a healthier and happier life." --Robert Kushner, M.D., Director, Center for Lifestyle Medicine, Northwestern Medicine and author of Six Factors to Fit: Weight Loss that Works for You! "Gary Foster's The Shift is full of intelligent, incisive information and tools we can all use to achieve any personal goal. But what's best about it--and why I'm keeping it by my bedside to dip into for inspiration--is that Foster gives us all permission to be kind to ourselves. Once we make a shift in how we think about ourselves, anything is possible." --Annaleigh Ashford, Tony Award-winning actress "What a remarkable book from one of the world's foremost authorities on weight and wellbeing. With rare kindness and abundant wisdom, Gary Foster helps us see the central roles of self-compassion and mindful planning in achieving success. This book will dramatically shift the way that all of us, including health professionals, approach weight management." --Thomas A. Wadden, Ph.D., Albert Stunkard Professor in Psychiatry, Center for Weight and Eating Disorders, Perelman School of Medicine at the University of Pennsylvania "When you're an obesity scientist, everyone asks for the "secret" to weight loss. There is one, but it's not a diet or exercise plan. Here it is: getting motivated to lose weight is relatively easy; what matters is keeping ourselves motivated to do what it takes to lose weight. In The Shift , Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster--a luminary of weight loss research--distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being." --Gary G. Bennett, Ph.D., Professor of Psychology & Neuroscience, Global Health & Medicine, Duke University, "Gary Foster is the mastermind behind WW's innovative, effective, and practical approach to removing mental obstacles in our path to true wellness. In The Shift , he shares his most powerful, tested techniques for creating habits that serve us--and help us reach our goals!--by changing how we think." --Daphne Oz, Emmy Award-winning television host and bestselling author of The Happy Cook "Shifting your mindset toward successful and lasting weight loss is easier than ever now that Dr. Foster has distilled the complexity of behavioral science into practical, easy-to-understand and bite-sized action steps for a healthier and happier life." --Robert Kushner, M.D., Director, Center for Lifestyle Medicine, Northwestern Medicine and author of Six Factors to Fit: Weight Loss that Works for You! "Gary Foster's The Shift is full of intelligent, incisive information and tools we can all use to achieve any personal goal. But what's best about it--and why I'm keeping it by my bedside to dip into for inspiration--is that Foster gives us all permission to be kind to ourselves. Once we make a shift in how we think about ourselves, anything is possible." --Annaleigh Ashford, Tony Award-winning actress "What a remarkable book from one of the world's foremost authorities on weight and wellbeing. With rare kindness and abundant wisdom, Gary Foster helps us see the central roles of self-compassion and mindful planning in achieving success. This book will dramatically shift the way that all of us, including health professionals, approach weight management." --Thomas A. Wadden, Ph.D., Albert Stunkard Professor in Psychiatry, Center for Weight and Eating Disorders, Perelman School of Medicine at the University of Pennsylvania "When you're an obesity scientist, everyone asks for the "secret" to weight loss. There is one, but it's not a diet or exercise plan. Here it is: getting motivated to lose weight is relatively easy; what matters is keeping ourselves motivated to do what it takes to lose weight. In The Shift , Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster--a luminary of weight loss research--distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being." --Gary G. Bennett, Ph.D., Professor of Psychology & Neuroscience, Global Health & Medicine, Duke University
Dewey Edition
23
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613.25
Table Of Content
Introduction: I'll Lose Weight By Changing the Way I Think Mindset Shift 1: I Must Be Kind to Myself to Lose Weight: Embracing Self-Compassion Mindset Shift 2: I See Setbacks As Opportunities to Re-Focus: Building Helpful Thinking Styles Mindset Shift 3: I Should Take Small Steps for Big Results: Setting Goals and Forming Habits Mindset Shift 4: I Need to Enhance My Best Traits: Leaning Into Your Strengths Mindset Shift 5: I Have to Appreciate My Body to Lose Weight: Valuing Your Body Mindset Shift 6: I Should Get the Support I Deserve: Finding Your People Mindset Shift 7: I Can Feel Good Now: Experiencing Happiness and Gratitude
Synopsis
The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful--and actually undermine long-term weight loss. Dr. Gary Foster's 7 Mindset Shifts show you how to--and why you should--treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation--and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift , are key to long-term, positive change.
LC Classification Number
RM222.2.F6758 2021
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Once Upon a Time Books Inc
98,8% positive Bewertungen•967 Tsd. Artikel verkauft
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Verkäuferbewertungen (469'272)
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Alle Artikel (469'272)
- w***w (206)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgood as new! no markings at all. quick shipment. great price.
- f***g (2492)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, good transaction
- l***e (2230)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgood
- 9***_ (53)- Bewertung vom Käufer.Letzter MonatBestätigter KaufIt never arrived, the seller didn't communicate, had to wait days until I got a 'partial refund'? Not so happy here with Once Upon a Time Books Inc....