Back RX: Ein 15-minütiges Yoga- und Pilates-basiertes Programm zur Beendigung des unteren Rückenp...
US $1,99US $1,99
Sa, 20. Sep, 15:30Sa, 20. Sep, 15:30
Bild 1 von 7
Galerie
Bild 1 von 7
Ähnlichen Artikel verkaufen?
Back RX: Ein 15-minütiges Yoga- und Pilates-basier
US $1,99
Ca.CHF 1,58
Artikelzustand:
Sehr gut
Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand befindet. Der Einband weist keine offensichtlichen Beschädigungen auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
US $4,47 (ca. CHF 3,56) USPS Media MailTM.
Standort: Brooklyn, New York, USA
Lieferung:
Lieferung zwischen Mi, 8. Okt und Di, 14. Okt nach 94104 bei heutigem Zahlungseingang
Rücknahme:
Keine Rücknahme.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:406031706418
Artikelmerkmale
- Artikelzustand
- Release Year
- 2004
- ISBN
- 9781592400454
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1592400450
ISBN-13
9781592400454
eBay Product ID (ePID)
102873886
Product Key Features
Book Title
Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
Number of Pages
256 Pages
Language
English
Topic
Exercise, Pain Management, Yoga
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.6 Oz
Item Length
8.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-049337
Reviews
After three months, the results have been striking: 80%… reported that their pain was reduced by at least half” (The Wall Street Journal) [Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” (Ellen Barkin) [His] innovative research on the professional tennis and golf tours and the practicality of Back Rxmake it suitable for professional athletes and weekend warriors, as well as couch potatoes.” (Bill Norris, athletic trainer, Association of Tennis Professionals Circuit) Back Rxhas been medically proven to have significant positive effect on low back pain caused by disc pathology.” (Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour), "After three months, the results have been striking: 80%… reported that their pain was reduced by at least half"— The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." — Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." — Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." — Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour, "After three months, the results have been striking: 80%... reported that their pain was reduced by at least half"-- The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." -- Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." -- Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." -- Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
Grade From
Twelfth Grade
Grade To
UP
Table Of Content
Contents Acknowledgmentsix Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi What to Do If You're in Pain Right Nowxvii Part one chapter one: How Your Back Works3 chapter two: Why Your Back Hurts9 chapter three: The Four Stages of Low Back Pain Care and Recovery15 chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25 chapter five: Power Tips for Healthy Backs35 chapter six: Resuming Activity after a Low Back Injury51 Part two: Back Rx Series A, B, and C chapter seven: Introduction: Doing the Back Rx Exercises57 chapter eight: Return to Movement: Back Rx Series A63 chapter nine: Resuming Full Activity: Back Rx Series B95 chapter ten: Into the Fast Lane: Back Rx Series C 119 Part three chapter eleven: Other Caregivers143 chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149 Appendix: Resources on the Web156
Synopsis
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on - The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). - Exercise, including high-intensity interval training (HIIT). - The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. - The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. - Developments in ergonomics, from furniture to clothes. - An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. - Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands., The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on * The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). * Exercise, including high-intensity interval training (HIIT). * The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. * The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. * Developments in ergonomics, from furniture to clothes. * An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. * Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
LC Classification Number
RA781.V23 2004
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
Resa-2822
100% positive Bewertungen•1.2 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (564)
Dieser Artikel (1)
Alle Artikel (564)
- k***g (375)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMy book arrived carefully packaged and in excellent condition. Great seller. Thanks.
- 2***j (967)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller. Fast shipping
- 2***j (967)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller. Fast shipping
- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzter MonatBestellung pünktlich und problemlos geliefert
Noch mehr entdecken:
- Bücher über Backen Sachbuch,
- Yoga Sachbuch Bücher,
- Bücher über Backen Kochbücher Sachbuch,
- Dr. Oetker Sachbuch Backen Bücher,
- Englische Bücher über Yoga Sachbuch,
- Englische Bücher über Backen Sachbuch,
- Bücher im Taschenbuch Sachbuch Backen,
- Bücher über Backen Sachbuch als gebundene Ausgabe,
- Bücher über Backen Sachbuch Ab 2010,
- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Yoga Bücher