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Conscious Grieving: A Transformative - Paperback, by Bidwell Smith Claire - Good
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eBay-Artikelnr.:406184513920
Artikelmerkmale
- Artikelzustand
- Type
- Paperback
- ISBN
- 9781523520282
Über dieses Produkt
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
1523520280
ISBN-13
9781523520282
eBay Product ID (ePID)
7061849571
Product Key Features
Book Title
Conscious Grieving : a Transformative Approach to Healing from Loss
Number of Pages
240 Pages
Language
English
Publication Year
2024
Topic
Grief & Loss, Death, Grief, Bereavement, General
Genre
Family & Relationships, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.3 Oz
Item Length
8.5 in
Item Width
5.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-048395
Reviews
"This gentle book will walk you through the darkest valley. Warm, practical, and kind, it will lift your spirit and tell you the truth -- you are not alone." --Kate Bowler, New York Times bestselling author of No Cure for Being Human "Claire's latest is a gem, lifting grief into the light of consciousness. Finally! At its root, Conscious Grieving is a practical book, a workbook of sorts, while also being a joy to read. Yes, joy. You'll learn much, with equal parts smiles and tears, and feel all the better for taking the time." --Dr. BJ Miller, physician, founder of Mettle Health, and author of A Beginner's Guide to the End "Some books are moving, others pragmatic, but very few are both. This field guide for those suffering from loss speaks to the mind and the heart. Claire has given us all a precious gift of wisdom and comfort." --Steve Leder, New York Times bestselling author of The Beauty of What Remains and For You When I Am Gone " Conscious Grieving is a vital read and an insightful practical guide. It offers clarity, inspiration, compassion, and the hope needed to traverse and even transform personal loss." --Tembi Locke, New York Times bestselling author of From Scratch "A comforting hand in the dark...Claire Bidwell Smith alchemizes grief into an opportunity for healing. --Alua Arthur, author of Briefly Perfectly Human "A beautiful invitation to open ourselves up to, and allow ourselves to be transformed by, our grief, this is a must read for anyone grieving a loss or supporting someone in grief." --Colin Campbell, author of Finding the Words "Conscious Grieving feels like an ongoing conversation with a grief expert where all your questions and concerns about grief and how it shows up are answered in real time." ---Marisa Renee Lee, grief advocate and author of the bestseller, Grief is Love "With new insights, solace, and guidance on every page, this book will be an invaluable companion for anyone navigating the challenging landscape of life after loss." -Litsa Williams, MA, LCSW-C, co-founder of What's Your Grief and co-author of What's Your Grief: Lists to Help You Through Any Loss
Table Of Content
Contents Introduction How to Use This Book Part One Entering into Grief An Invitation Meet Yourself Where You Are A Note for Those with Complicated Relationships You Will Never Be the Same What Is Grief? Types of Grief What Grief Isn't It's Okay--This Is Normal When You Fall Apart What Grief Feels Like The Physicality of Grief A Note on Yearning When Fear Arises When You Panic A Note on Memory Permission to Laugh How Long Does Grief Last? You Are Your Own Grief Expert What the World Expects Contemplations Part Two Engaging with Grief What Does It Mean to Engage with Grief? A Note About Avoiding Your Grief The Effects of Grief on the Brain Recognizing Trauma About Guilt Making Amends and Seeking Forgiveness About Depression About Grief-Related Anxiety About Anger About Shame and Stigma Secondary Losses A Note on Multiple Losses A Note About Shared Grief Grief Triggers How to Talk About Your Grief The One-Year Arc of Grief About Holidays and Anniversaries Contemplations Part Three Surrendering to Grief What Does It Mean to Surrender to Grief? Who Are You Now? When Everyone Drops Away and You Are Still Grieving Coping with Insensitivity Recognizing Destructive Tendencies Navigating Professional Grief Support Further Notes on Anxiety Practicing Self-Compassion ThoughtsàEmotionsàBehavior Integrating Your Loss Cultivating Resilience Two Things Can Be True Where Is My Person Contemplations Part Four Transforming Through Grief The Other Side of Loss Post-Loss Growth The Long Arc of Loss Your Story of Grief Continuing Your Connection Exploring the Afterlife Embracing Ritual About Honor and Legacy The Passage of Time Hope and Grace and Forgiveness Meaning Is Yours for the Making Being of Service Embracing Death An Opportunity Contemplations Part Five Your Grief Toolkit Why It's Worth Exploring the Five Stages and Other Models Meeting Yourself in Grief Tools for Grief How to Ask for Help Rituals to Rely On
Synopsis
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing.Presented in a series of thoughtful, brief vignettes that don't overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming. * Entering - staying present and taking care of ourselves as we navigate the shock and upheaval of a new loss. * Engaging - navigating that first year after a loss by staying in tune with our needs as more complicated feelings of depression, guilt or anger surface. * Surrendering - facing the changes to our identity and who we are becoming in the face of loss. * Transforming - through ritual, honour, hope, and grace, and learning to carry our grief with intention so that we can continue to grow, heal, and thrive.Grief asks a lot from us. But the ability to grieve is a birth right. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all., Grief is about change, something most of us like to avoid. But when we can lean into it and make space for the experience of loss by intentionally engaging with it, that's ultimately when we heal. An intimate guide presented as a series of thoughtful, brief vignettes that don't overwhelm the reader, Conscious Grieving offers a paradigm shift around what grief and loss mean, giving us permission to explore both in new ways-and access profound pathways of healing and transformation., From one of the leading grief therapists, this compassionate and accessible guide to grieving offers a new framework for understanding and navigating loss. An intimate guide to grieving that offers hope and healing within loss from one of the nation's top grief therapists. Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing. Presented in a series of thoughtful, brief vignettes that don't overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming. Entering - staying present and taking care of ourselves as we navigate the shock and upheaval of a new loss. Engaging - navigating that first year after a loss by staying in tune with our needs as more complicated feelings of depression, guilt or anger surface. Surrendering - facing the changes to our identity and who we are becoming in the face of loss. Transforming - through ritual, honor, hope, and grace, and learning to carry our grief with intention so that we can continue to grow, heal, and thrive. Grief asks a lot from us. But the ability to grieve is a birthright. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all.
LC Classification Number
BF575.D35S645 2024
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- 7***j (853)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (445)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 04/19, Sat, Received 04/24 Thur to Hawaii using free shipping; USPS Ground Mail, Paperback Book in Good Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Great Crash, 1929 - Paperback, by J K Galbraith - Acceptable (Nr. 125958575357)
- c***e (34)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe textbook was better than described. It looks like brand new! The price was appropriate for the type of textbook that it is. The appearance and quality of the textbook was impeccable. The shipping took about 2 weeks to arrive, but the textbook was well worth the wait. Seller packaged my textbook beautifully which ensured that it arrived unharmed and in perfect condition. Excellent seller! I would purchase more items from this seller in the future!