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Product Identifiers

PublisherCallisto Publishing LLC

ISBN-101647398169

ISBN-139781647398163

eBay Product ID (ePID)7038636252

Product Key Features

Book Title90-Day Weight Training Plan : An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

Number of Pages200 Pages

LanguageEnglish

Publication Year2020

TopicExercise, Diet & Nutrition / Food Content Guides, Bodybuilding & Weight Training, General

GenreSports & Recreation, Health & Fitness

AuthorJulie Germaine Coram

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight0.4 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Reviews"Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan . She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Jillian Kent, Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive

SynopsisBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice-The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction-Informative illustrations guide you safely through each exercise. Efficient training-Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body., Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice --The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction --Informative illustrations guide you safely through each exercise. Efficient training --Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.