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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime by Callan Pinckney (Paperback, 1996)
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Product Information
This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise to strengthen the heart, and advice on stress management which is more important than ever. A new specially-developed, easy-to-follow callenetics exercise plan, broken down into warm-ups and areas of the body (stomach, legs, buttocks and hips, back and upper body) is included, with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength to take women into their later years with greater health, fitness and beauty.Product Identifiers
PublisherEbury Publishing
ISBN-139780091809416
eBay Product ID (ePID)87553699
Product Key Features
Book TitleCallanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime
AuthorCallan Pinckney
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1996
Number of Pages224 Pages
Dimensions
Item Height234mm
Item Width190mm
Item Weight649g
Additional Product Features
Title_AuthorCallan Pinckney
Country/Region of ManufactureUnited Kingdom
