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Product Identifiers

PublisherVictory Belt Publishing

ISBN-10162860350X

ISBN-139781628603507

eBay Product ID (ePID)18038404165

Product Key Features

Number of Pages224 Pages

Publication NameCarnivore Diet

LanguageEnglish

Publication Year2019

SubjectClinical Medicine, Health & Healing / High Protein, Specific Ingredients / Meat, Diet & Nutrition / Diets

TypeTextbook

Subject AreaCooking, Health & Fitness, Medical

AuthorShawn Baker

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight22.4 Oz

Item Length9.1 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

SynopsisShawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it., A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes- Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating Practical steps for reversing common diseases thought to be life long and progressive A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style Common misconceptions about this diet and a troubleshooting guide for transitioning Anecdotes and case studies A list of foods to add/avoid and modifications that will suit your lifestyle A section on cuts and grades of meat Temperature charts for cooking meat properly and safely A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health., Shawn Baker takes you through the high-protein, high-fat and low-carb Carnivore Diet that he pioneered., A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes: - Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating - Practical steps for reversing common diseases thought to be life long and progressive - A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style - Common misconceptions about this diet and a troubleshooting guide for transitioning - Anecdotes and case studies - A list of foods to add/avoid and modifications that will suit your lifestyle - A section on cuts and grades of meat - Temperature charts for cooking meat properly and safely - A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.

LC Classification NumberRM237.65