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Depression Therapy von Daniel Huebner (2020, Taschenbuch)

Worldofbooksde (143615)

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Negative thoughts. They may help you survive because that's what they were primarily designed to do. When you're about to touch a hot stove or you about to cross a busy street. Your immediate negative reaction keeps you alive and prompts action designed to help you survive. This is the part of our brain's way of keeping us safe, and we can thank the brain for that. We owe it our survival. But here's the thing about negative thoughts: They won't help you thrive. It is impossible to thrive in any situation when your body and mind are constantly tense, anxious, worried and fearful because you've lost the ability to think with clarity and make sound decisions. Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind? It's hard to find the motivation to do anything? Do you feel restless, irritable and often lash out at the people who are closest to you? Feeling lost about how to effectively treat disturbing intrusive thoughts? As well as: . Break bad habits and enjoy life! . Develop higher self-respect . Let go and let live . Be brave in reclaiming your life . Fall asleep faster and with less anxiety each night. And much, much more Are you ready to see an immediate change? The results are amazing and you will start experiencing relief in just a few, short days.