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Everything® Ser.: Everything Guide to the MIND Diet : Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods by Murdoc Khaleghi and Christy Ellingsworth (2016, Trade Paperback)
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- Sofort-KaufenDer Alles-Leitfaden für die MIND-Diät: Optimieren Sie die Gesundheit des Gehirns und verhindern Sie Krankheiten...
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Über dieses Produkt
Product Identifiers
PublisherAdams Media Corporation
ISBN-101440597995
ISBN-139781440597992
eBay Product ID (ePID)221401086
Product Key Features
Number of Pages304 Pages
LanguageEnglish
Publication NameEverything Guide to the MIND Diet : Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods
Publication Year2016
SubjectNeurology, Health & Healing / Low Fat, General, Diet & Nutrition / Diets
TypeTextbook
AuthorMurdoc Khaleghi, Christy Ellingsworth
Subject AreaCooking, Health & Fitness, Medical
SeriesEverything® Ser.
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight16.5 Oz
Item Length9.2 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2016-021759
Dewey Edition23
TitleLeadingThe
Dewey Decimal616.8/04654
SynopsisOn this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!, The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!, The breakthrough diet that feeds your body--and your brain Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity
LC Classification NumberRC386.2.E45 2016
