Exploring Depression, and Beating the Blues : A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome by Michelle Garnett and Tony Attwood (2016, Trade Paperback)

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Product Information

For people with ASDs, depression is common and has particular features and causes. This book, written by leading experts in the field, explains depression, the forms it can take, and how it looks and feels for a person with an ASD. It draws on the latest research to suggest strategies for coping with the effects of depression and provides a complete step-by-step cognitive-behavioural therapy (CBT) self-help program, designed specifically for individuals with autism spectrum disorders.

Product Identifiers

PublisherKingsley Publishers, Jessica
ISBN-101849055025
ISBN-139781849055024
eBay Product ID (ePID)12038493198

Product Key Features

Number of Pages240 Pages
LanguageEnglish
SubjectMovements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Autism Spectrum Disorders, Autism Spectrum Disorders, Psychopathology / Depression
Publication Year2016
TypeTextbook
Subject AreaFamily & Relationships, Psychology
AuthorTony Attwood, Michelle Garnett
FormatTrade Paperback

Dimensions

Item Height1 in
Item Weight19.8 Oz
Item Length10 in
Item Width7 in

Additional Product Features

LCCN2016-010238
ReviewsA marvellous book that focuses on an important (and underserved) clinical problem. Full of practical advice the book offers many insights and approaches to intervention. It will be of great value to individuals with autism and Asperger's and those who support them., Exploring Depression and Beating the Blues is a much needed resource, in light of how common depression is among teens and adults with autism spectrum disorder. Based in established cognitive-behavioral principles of change, this user-friendly book provides poignant first-person accounts and direct, informative psychoeducation. Although developed as a self-help guide for use with minimal support from a professional, it can also be used in group or individual treatment. I have no doubt this will be a valuable resource to people with ASD struggling with depression, and their loved ones., This book is a critical resource for anyone with Asperger's Syndrome struggling with depression. It offers clear step-by-step exercises for strengthening self-awareness, positive energy, social relatedness, and pleasurable activities that can lessen despair and increase a sense of hope and value in life. This user-friendly self-help book is a must-have for teens and adults on the spectrum looking for evidence-based tools to help them lead happier lives., The authors have created an outstanding text which is simultaneously complete yet brief, scientific yet empathic, and based on well-established principles yet groundbreaking., Exploring Depression and Beating the Blues is a much needed resource, in light of how common depression is among teens and adults with autism spectrum disorder. Based in established cognitive-behavioral principles of change, this user-friendly book provides poignant first-person accounts and direct, informative psychoeducation. Although developed as a self-help guide for use with minimal support from a professional, it can also be used in group or individual treatment. I have no doubt this will be a valuable resource for people with ASD struggling with depression, and their loved ones.
Dewey Edition23
Target AudienceCollege Audience
IllustratedYes
Dewey Decimal616.852700874
Lc Classification NumberRc537
Illustrated byThompson, Colin
Table of ContentIntroduction: Why we created the Exploring Depression Cognitive Behaviour Therapy (CBT) programme. 1. Why Does Someone with Asperger's Syndrome Become Depressed? 2. The Nature of Depression. 3. How Does Depression Look and Feel for a Person with Asperger's Syndrome? 4. What Type of Therapy Works for a Person with Asperger's Syndrome? 5. The Perception, Learning and Thinking Style Associated with Asperger's Syndrome. 6. Overview of the 10-Stage CBT Programme Exploring Depression. 7. Assessment Before Starting the Programme. 8. Stage 1: Qualities and Abilities. 9. Stage 2: What is Depression? 10. Stage 3: Tools to Combat Depression. 11. Stage 4: Art and Pleasure Tools. 12. Stage 5: Thinking Tools (part 1). 13. Stage 6: Thinking Tools (part 2) and Social Tools. 14. Stage 7: Thinking Tools (part 3) and Relaxation Tools. 15. Stage 8: Relaxation and Helpful and Unhelpful Tools. 16. Stage 9: A Safety Plan. 17. Stage 10: The Future. Recommended reading. Appendix 1. Bringing the Body into Awareness. Appendix 2. Positive Personality Adjectives. Appendix 3. Bringing the Five Senses into Awareness. Appendix 4. Daily Energy Account Form. Appendix 5. Websites/Blogspots/Support Information. Appendix 6. Relaxation for Self-awareness. Appendix 7. Time Machine Activity. Appendix 8. Mood Diary Dimensions.

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