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Product Identifiers

PublisherHarperCollins

ISBN-100062201263

ISBN-139780062201263

eBay Product ID (ePID)171847459

Product Key Features

Book TitleFoodist : Using Real Food and Real Science to Lose Weight Without Dieting

Number of Pages336 Pages

LanguageEnglish

TopicHealth & Healing / General, Specific Ingredients / Natural Foods, Nutrition, General, Diet & Nutrition / Weight Loss

Publication Year2015

GenreCooking, Health & Fitness, Psychology, Medical

AuthorDarya Pino Rose

FormatTrade Paperback

Dimensions

Item Height1 in

Item Weight8.8 Oz

Item Length8 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

ReviewsIn Foodist, Darya Pino gives the most sensible advice I've read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book., "Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it's her." -- Tim Ferriss "In Foodist, Darya Pino gives the most sensible advice I've read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book." -- Andrew Weil, M.D., Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it's her.

Dewey Decimal613.2

SynopsisIn Foodist , Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices., In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices., Real food. Real science. Real weight loss. Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.

LC Classification NumberRA784.R649 2015