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High-Intensity Training the Mike Mentzer Way by John R. Little and Mike Mentzer (2003, Trade Paperback)

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Über dieses Produkt

Product Identifiers

PublisherMcgraw-Hill Education

ISBN-100071383301

ISBN-139780071383301

eBay Product ID (ePID)2311181

Product Key Features

Book TitleHigh-Intensity Training the Mike Mentzer Way

Number of Pages240 Pages

LanguageEnglish

TopicBodybuilding & Weight Training, General

Publication Year2003

IllustratorYes

GenreSports & Recreation

AuthorJohn R. Little, Mike Mentzer

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight19.2 Oz

Item Length10.7 in

Item Width8.4 in

Additional Product Features

Intended AudienceTrade

LCCN2002-067218

Dewey Edition21

Dewey Decimal646.75

SynopsisA PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

LC Classification NumberGV546.5.M455 2003