Über dieses Produkt

Product Identifiers

PublisherSterling Publishing Co., Inc.

ISBN-101402726899

ISBN-139781402726897

eBay Product ID (ePID)50491739

Product Key Features

Book TitleIyengar Yoga for Motherhood : Safe Practice for Expectant and New Mothers

Number of Pages464 Pages

LanguageEnglish

Publication Year2010

TopicWomen's Health, Pregnancy & Childbirth, Parenting / Motherhood, Yoga

IllustratorYes

GenreFamily & Relationships, Health & Fitness

AuthorGeeta S. Iyengar, Kerstin Khattab, Rita Keller

FormatHardcover

Dimensions

Item Height1.5 in

Item Weight76.2 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

SynopsisWith its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique., From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs--using ethnically neutral models--carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community., From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate! With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs--using ethnically neutral models--carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.