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Lose Weight the Smart Low-Carb Way : 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever by Bettina Newman, David Joachim and Bettina Newman R.d (2002, Hardcover)
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Über dieses Produkt
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10157954438X
ISBN-139781579544386
eBay Product ID (ePID)15038650404
Product Key Features
Book TitleLose Weight the Smart Low-Carb Way : 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever
Number of Pages384 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Health & Healing / Weight Control
Publication Year2002
IllustratorYes
FeaturesRevised
GenreCooking
AuthorBettina Newman, David Joachim, Bettina Newman R.D
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight20 oz
Item Length9.6 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2001-005550
Dewey Edition21
ReviewsFinally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!, This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It's a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food., "This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It's a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food."--Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight "Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!"--Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible, "This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It's a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food." -- Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight "Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!" -- Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible
Dewey Decimal613.2/5
Edition DescriptionRevised edition
SynopsisFrom Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat. But breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss-- if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss. Packed with delicious recipes, this book doesn't ask you to eliminate carbohydrates completely. Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do. What it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts! In short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease. Nor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. And you'll love the inspiring, real-life stories of people who lost weight the smart low-carb way and have kept it off for as long as 15 years! You'll also find: * Six weight-loss plans for every need-- choose the calorie and carb levels that are right for you * Insider tips on mastering a low-carb diet * A "cheat sheet" for stocking the smart low-carb kitchen * How to conquer the dreaded weight-loss plateau * The Smart Low-Carb Food Pyramid * Time-savers and flavor-boosting tips with recipes * Smart low-carb food substitutions * Seven days of slimming menus, From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat. But breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss-- if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss. Packed with delicious recipes, this book doesn't ask you to eliminate carbohydrates completely. Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do. What it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts In short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease. Nor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. And you'll love the inspiring, real-life stories of people who lost weight the smart low-carb way and have kept it off for as long as 15 years You'll also find: * Six weight-loss plans for every need-- choose the calorie and carb levels that are right for you * Insider tips on mastering a low-carb diet * A "cheat sheet" for stocking the smart low-carb kitchen * How to conquer the dreaded weight-loss plateau * The Smart Low-Carb Food Pyramid * Time-savers and flavor-boosting tips with recipes * Smart low-carb food substitutions * Seven days of slimming menus
LC Classification NumberRM237.73.N494 2002
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