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Product Identifiers

PublisherNorton & Company, Incorporated, w. w.

ISBN-101682683486

ISBN-139781682683484

eBay Product ID (ePID)9038654163

Product Key Features

Book TitleMagnesium : Everyday Secrets

Number of Pages176 Pages

LanguageEnglish

Publication Year2019

TopicDiet & Nutrition / Vitamins, Diet & Nutrition / Nutrition, Chemistry / General

IllustratorYes

GenreHealth & Fitness, Science

AuthorGretchen Lidicker

FormatTrade Paperback

Dimensions

Item Height0 in

Item Weight10 oz

Item Length0.8 in

Item Width0.6 in

Additional Product Features

Intended AudienceTrade

LCCN2019-002349

SynopsisOh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: * Detoxifying Epsom Salt and Aztec Clay Bath * Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium * Magnesium Oil Morning Fog, Known as nature's relaxation mineral, magnesium is growing in popularity due to its numerous physical and cosmetic benefits and applications. This guide provides the science and history behind the mineral, as well as useful information about supplementing with different forms of magnesium and creating rituals that fend off chronic stress. Enjoy thirty recipes for bringing magnesium into the kitchen and your beauty routine. Discover an array of healthy desserts, smoothies, bath bombs, and body oils, including: Book jacket., Oh Mg Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog, Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog

LC Classification NumberQP535.M4