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Meals She Eats : Empowering Advice, Relatable Stories, and over 25 Recipes to Take Control of Your PCOS by Rachael Sullivan and Tom Sullivan (2023, Hardcover)
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Artikelzustand:
- Sofort-KaufenMahlzeiten, die sie isst: Ermächtigende Ratschläge, nachvollziehbare Geschichten und über 25 Rezepte zum Mitnehmen
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Über dieses Produkt
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-100744064937
ISBN-139780744064933
eBay Product ID (ePID)14057242670
Product Key Features
Number of Pages192 Pages
LanguageEnglish
Publication NameMeals She Eats : Empowering Advice, Relatable Stories, and over 25 Recipes to Take Control of Your PCOS
SubjectHealth & Healing / General, Specific Ingredients / Natural Foods, Women's Health, Infertility, Sexuality, Gynecology & Obstetrics
Publication Year2023
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorRachael Sullivan, Tom Sullivan
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight31.7 Oz
Item Length9.4 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2022-934289
SynopsisNew York Times Bestseller A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms., A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. -What's going on in your body and why -Tasty recipes designed with optimal nutrients -Helpful shopping lists that make eating healthy easy -Strategic movement advice so you feel your best -Self-care practices part of a holistic therapeutic approach -Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
LC Classification NumberRG480.S7S85 2023
