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Meditation Is Not What You Think : Mindfulness and Why It Is So Important by Jon Kabat-Zinn (2018, Trade Paperback)
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- Sofort-KaufenMeditation ist nicht, was du denkst: Achtsamkeit A- Taschenbuch, PhD, 0316411744, neu
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Über dieses Produkt
Product Identifiers
PublisherGrand Central Publishing
ISBN-100316411744
ISBN-139780316411745
eBay Product ID (ePID)241143090
Product Key Features
Book TitleMeditation Is Not What You Think : Mindfulness and Why It Is So Important
Number of Pages240 Pages
LanguageEnglish
TopicMindfulness & Meditation, Healing
Publication Year2018
GenreBody, Mind & Spirit, Health & Fitness, Medical
AuthorJon Kabat-Zinn
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight8 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-931144
Dewey Edition23
Grade FromEighth Grade
Dewey Decimal158.1
Grade ToCollege Graduate Student
SynopsisWelcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement., Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
LC Classification NumberBF637.M4
