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Out of the Fog : Moving from Confusion to Clarity after Narcissistic Abuse by Dana Morningstar (2017, Trade Paperback)
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- Sofort-KaufenRaus aus dem Nebel: Von der Verwirrung zur Klarheit nach narzisstischem Missbrauch
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Über dieses Produkt
Product Identifiers
PublisherMorningstar Media
ISBN-100999593528
ISBN-139780999593523
eBay Product ID (ePID)22038905110
Product Key Features
SubjectGeneral
Educational LevelAdult & Further Education
Publication Year2017
LanguageEnglish
Publication NameOut of the Fog : Moving from Confusion to Clarity after Narcissistic Abuse
TypeTextbook
Subject AreaSelf-Help, Psychology
AuthorDana Morningstar
FormatTrade Paperback
Additional Product Features
Intended AudienceAdult Education
SynopsisLying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more., If you've been manipulated, then odds are you are having a hard time figuring out who has the problem, what is normal, what is problematic, and if your wants, needs, and feelings are valid. This confusion is often caused by what¿s known as the ¿FOG.¿ The disastrous effects of being lost in the FOG are confusion, crazymaking, people pleasing, an erosion of boundaries, and the ultimate loss of self.FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, spiritual advisors, or therapists. Some of the concepts covered are:Who are You to Judge vs. Being DiscerningNo One is Perfect vs. Tolerating AbuseCommitment vs. CodependencySelf-love vs. SelfishnessA Person Acting the Part vs. A Person Actually ChangingA Friend vs. Someone Being FriendlyBeing in Love With Them vs. Being in Love With Who They Pretended to BeWorkable Behavior vs. Deal BreakersAcceptance vs. AllowanceGoing Through So Much Together vs. Being Put Through So Much By ThemSincerity vs. IntensityHealthy Bonding vs. Trauma BondingInsincere Remorse vs. Sincere Remorse...and many more.
