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Product Identifiers

PublisherMorgan James Publishing

ISBN-101630476277

ISBN-139781630476274

eBay Product ID (ePID)211747531

Product Key Features

Book TitleSays Who? : How One Simple Question Can Change the Way You Think Forever

Number of Pages216 Pages

LanguageEnglish

TopicMindfulness & Meditation, Personal Growth / General, Inspiration & Personal Growth, Healthy Living, Self-Management / General

Publication Year2016

GenreBody, Mind & Spirit, Health & Fitness, Self-Help

AuthorOra Nadrich

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight9.9 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

Reviews"Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she's able to reach deep into our hearts because she's culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed." -- Marianne Williamson, spiritual teacher, best selling author, lecturer. "Says Who? is a wonderfully articulated method of deep mindful inquiry integrating knowledge and practices from the fields of mindfulness, positive psychology and coaching. A wonderful guide taking one into both the power of the thinking mind, the nature of our thoughts, and how best to understand and then transform them. This book is an excellent exploration into self-healing, and a treasured toolbox of exercises to assist us in the process of self-transformation. This unique book will set your mind at-ease and bring forth profound tranquility of body, mind and spirit. A guide for all seekers, students of transformation, and most helpful for coaches, therapists and people helpers!" -- Ronald A. Alexander, Ph.D., executive director of the Open Mind Training Institute, author of Wise Mind Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change. "Rooted in the liberating Buddhist principle, "What we believe, we become," Ora's wise and timely book presents a clear and simple method---a series of seven insightful and revealing questions---to not only identify self-limiting thoughts but to mindfully challenge and transform them into insight, passion, and freedom---the requisites that help us achieve our goals while living in peace and dignity in the process." -- Alan Clements, author of "A Future To Believe In" and "The Voice of Hope: Conversations with Burma's Nobel Laureate, Aung San Suu Kyi."

Table Of ContentPart I: Know Your Thoughts Chapter 1: How Well Do You Know Your Thoughts? Chapter 2: How Our Thoughts Influence Our Lives Chapter 3: The Says Who? Method Chapter 4: Fear-Based Thoughts Chapter 5: Automatic Thoughts Chapter 6: Judgmental Thoughts Chapter 7: The "Something to Worry About" Thoughts Part II: Acknowledge Your Thoughts Chapter 8: Owning Your Thoughts Chapter 9: Thoughts vs. Feelings Chapter 10: Stop Over-Identifying With Your Negative Thoughts Chapter 11: The Danger in Believing Your Negative Thoughts Chapter 12: Release & Replace Your Negative Thoughts Chapter 13: Action Thoughts Chapter 14: Change Old Negative Beliefs Into Current Positive Thoughts Chapter 15: Thoughts of Forgiveness, Compassion & Love Part III: Transform Your Thoughts Chapter 16: Mindfulness--A New Way of Thinking Chapter 17: Your Daily Discipline Chapter 18: Working the Says Who? Method Chapter 19: The Workbook Chapter 20: Mindfulness Meditation - Taking a Break From Your Thinking Chapter 21: Says Who? Says You!

SynopsisIf there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn't need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra. That philosophy forms the basis of, "Says Who? How One Simple Question Can Change the Way You Think Forever," in which Ora vividly illustrates and breaks down her simple yet highly effective method, based on the principle that while we all face obstacles and negative thoughts in our lives, it is not enough to simply examine and be aware of them---we must question and challenge them in order to bring about true change. Many of the obstacles people face,are the result of their own negative thoughts holding them back. And often those thoughts don't even originate within them; they're the ideas or opinions of someone else---a critical parent or angry spouse, for instance---which they believe without questioning to see if they're even real or true. Since thoughts create beliefs---which then create behavior---negative thoughts are dangerous things to leave unchecked. You must question them, challenge them. Says Who?" shows us how. More than simple "think positive" slogans and inspirational platitudes, this is not just a motivational book; instead "Says Who?" provides practical, tangible steps to tackling a condition that affects us all: negative thoughts., If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra., If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn't need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra. That philosophy forms the basis of, "Says Who? How One Simple Question Can Change the Way You Think Forever," in which Ora vividly illustrates and breaks down her simple yet highly effective method, based on the principle that while we all face obstacles and negative thoughts in our lives, it is not enough to simply examine and be aware of them---we must question and challenge them in order to bring about true change. Many of the obstacles people face, are the result of their own negative thoughts holding them back. And often those thoughts don't even originate within them; they're the ideas or opinions of someone else---a critical parent or angry spouse, for instance---which they believe without questioning to see if they're even real or true. Since thoughts create beliefs---which then create behavior---negative thoughts are dangerous things to leave unchecked. You must question them, challenge them. Says Who?" shows us how. More than simple "think positive" slogans and inspirational platitudes, this is not just a motivational book; instead "Says Who?" provides practical, tangible steps to tackling a condition that affects us all: negative thoughts., Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Says Who?" details popular Life Coach Ora Nadrich's daily method of self discovery and mindful practice that is simple, direct and applicable to anyone who wishes to stop and reverse the negative thoughts that drag us down in life and keep us from reaching our potential and achieving our dreams.