Bild 1 von 1
Standardbild
Bild 1 von 1
Standardbild
Sleep Book : How to Sleep Well Every Night by Guy Meadows (2014, Trade Paperback)
solr_books (24493)
98,2% positive Bewertungen
Preis:
US $10,45
(inkl. MwSt.)
Ca.CHF 8,43
+ $15,61 Versand
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Artikelzustand:
- Sofort-KaufenDas Schlafbuch: Wie man jede Nacht gut schläft
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Über dieses Produkt
Product Identifiers
PublisherCreateSpace
ISBN-101499250533
ISBN-139781499250534
eBay Product ID (ePID)203532139
Product Key Features
Number of Pages232 Pages
Publication NameSleep Book : How to Sleep Well Every Night
LanguageEnglish
Publication Year2014
SubjectInternal Medicine, Sleep & Sleep Disorders
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorGuy Meadows
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight12.8 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
IllustratedYes
Dewey Decimal616.8498
SynopsisSay Goodbye to Insomnia - The highly Effective 5 Week, Drug--free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five- week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve - for good., Say Goodbye to Insomnia - The highly Effective 5 Week, Drug-free PlanSleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique fiveweek plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve - for good.
LC Classification NumberRC547.M43 2014
