Über dieses Produkt

Product Identifiers

PublisherHuman Kinetics

ISBN-101718214812

ISBN-139781718214811

eBay Product ID (ePID)6058386794

Product Key Features

Number of Pages248 Pages

Publication NameSmarter Recovery : a Practical Guide to Maximizing Training Results

LanguageEnglish

SubjectTraining, Internal Medicine, Massage & Reflexotherapy

Publication Year2023

TypeTextbook

Subject AreaSports & Recreation, Health & Fitness, Medical

AuthorPete Mccall

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight28.9 Oz

Item Length10.9 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2023-014562

Dewey Edition23/eng/20230527

Reviews"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." -Kevin Carr, CFSC, LMT, "Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." --Kevin Carr, CFSC, LMT

IllustratedYes

Dewey Decimal613.7/1

Table Of ContentPart I. Recovery Explained Chapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals. Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body's need for repair so you can monitor intensity to allow for adequate recovery. Chapter 3. Systems Overload Optimize your body's natural recovery mechanisms and understand their response to stress on various internal systems. Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget. Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal Recovery Chapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains. Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan. Part III. Plan for Recovery Chapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.

SynopsisMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts , cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits from your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. In Smarter Recovery, renowned trainer and fitness expert Pete McCall cuts through the hype to explain what you need to maximize your recovery to feel and perform your best. With 58 exercises and stretches for recovery and mobility Smarter Recovery offers guidance on which tools are helpful as well as how and when to use them effectively. You will find practical explanations of how to best use the following: Massage stick, Foam roller, Percussion gun, Static stretching, Mobility exercises, Low-intensity strength exercises, You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-find the most effective methods of recovery for their needs., Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best., Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

LC Classification NumberRC1235.M37 2024