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Product Identifiers

PublisherHuman Kinetics

ISBN-101718218486

ISBN-139781718218482

eBay Product ID (ePID)15062272491

Product Key Features

Number of Pages312 Pages

LanguageEnglish

Publication NameStrength Training for Fat Loss

SubjectTraining, Public Health, Bodybuilding & Weight Training

Publication Year2023

TypeTextbook

Subject AreaSports & Recreation, Medical

AuthorNick Tumminello

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight36.1 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Edition Number2

Intended AudienceTrade

LCCN2023-007482

Reviews"Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire." --Bret Contreras, MS, CSCS, Author of Bodyweight Strength Training Anatomy "Nick Tumminello has done it again! In his new edition of Strength Training for Fat Loss , he shares the expertise, insights, and programming that have made him one of the most popular and innovative trainers in the business. This book is a must-have for anyone seeking to improve their body composition and health." --Dan Dalrymple, Head Strength and Conditioning Coach for the Denver Broncos, "Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire." -Bret Contreras, MS, CSCS, Author of Bodyweight Strength Training Anatomy "Nick Tumminello has done it again! In his new edition of Strength Training for Fat Loss, he shares the expertise, insights, and programming that have made him one of the most popular and innovative trainers in the business. This book is a must-have for anyone seeking to improve their body composition and health." -Dan Dalrymple, Head Strength and Conditioning Coach for the Denver Broncos

Dewey Edition23/eng/20230308

IllustratedYes

Dewey Decimal613.2/5

Table Of ContentChapter 1. Benefits of Fat Loss Chapter 2. Strength Training and Fat Loss Chapter 3. Nutrition for Fat Loss Chapter 4. Circuits Chapter 5. Combinations Chapter 6. Complexes Chapter 7. Body-Weight Training Chapter 8. Warm-Ups and Cool-Downs for Fat Loss Chapter 9. Fat Loss Workouts for Beginners Chapter 10. Fat Loss Workouts Chapter 11. At-Home Fat Loss Workouts Chapter 12. The Fat Loss Five Program Chapter 13. Fat Loss Training for Life

SynopsisYour guide to losing fat, adding muscle, and looking great. Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-- circuits, combinations, and complexes --to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or JUST your body weight, basic guidelines for eating sensibly to accelerate your metabolism, OVER 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require MINIMAL equipment , and beginner workouts for those NEW to strength training as well as ADVANCED exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

LC Classification NumberRA781.6.T75 2024