The Power of Hatha Yoga - Intermediate Level (DVD, 2003)

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Meaning "sun" and "moon," the word "Hatha" describes two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine, and strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the intermediate-level positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the resparatory, circulatory, digestive, and nervous systems.