The Power of Hatha Yoga - Ultimate Level (DVD, 2003)

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Building on the lessons taught in the two previous THE POWER OF HATHA YOGA volumes, ULTIMATE LEVEL is designed for rather advanced students. Viewers will continue to learn new poses while strengthening their existing skills in order to achieve an even greater sense of physical and mental balance. Meaning "sun" and "moon," the word "Hatha" expresses two opposite things. By combining the masculine and feminine, and strength and flexibility, Hatha yoga aims to create a sense of harmony between several different, but complementary elements. Once comfortable with the postures here, regular Hatha yoga practitioners should experience a newfound sense of calm, better posture, and improvements of the respiratory, circulatory, digestive, and nervous systems.