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Product Information

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

Product Identifiers

PublisherMacmillan Audio

ISBN-101593976216

ISBN-139781593976217

eBay Product ID (ePID)43555474

Product Key Features

Book TitleWherever You Go, there You Are : Mindfulness Meditation in Everyday Life

TopicMindfulness & Meditation, General

Publication Year2005

LanguageEnglish

GenreSelf-Help, Body, Mind & Spirit

AuthorJon Kabat-Zinn

FormatCompact Disc

Dimensions

Item Height0.5in

Item Length5.9in

Item Width5.1in

Item Weight4.2 Oz

Additional Product Features

Intended AudienceTrade

ReviewsWith warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living., "The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas." -- AudioFile "With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." -- EBOOKEE, "With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." - EBOOKEE, "The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas."-AudioFile, "The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas." AudioFile "With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." - EBOOKEE, "The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas."- AudioFile "With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." - EBOOKEE, The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas., "The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas."-AudioFile"With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." - EBOOKEE

Dewey Edition22

Number of Volumes3 Vols.

IllustratedYes

Dewey Decimal155.9/042

Edition DescriptionAbridged Edition,Anniversary

Edition Number10