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Product Identifiers

PublisherQUADRILLE Publishing, The Limited

ISBN-101787133214

ISBN-139781787133211

eBay Product ID (ePID)17038528749

Product Key Features

Book TitleYoga Kitchen Plan : a Seven-Day Vegetarian Lifestyle Plan with over 70 Recipes

Number of Pages192 Pages

LanguageEnglish

Publication Year2019

TopicHealth & Healing / General, Vegetarian, Yoga

IllustratorYes

GenreCooking, Health & Fitness

AuthorKimberly Parsons

FormatHardcover

Dimensions

Item Height1 in

Item Weight26.9 Oz

Item Length10 in

Item Width7.1 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Photographed byEdwards, Laura

SynopsisThe Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad., A 7-day lifestyle plan and source of inspiration for anyone looking to achieve yogic balance in everyday life - with over 60 vegetarian recipes., The Yoga Kitchen Plan offers seven days of breathing exercises, meditations, basic yoga practice, daily tasks, and vegetarian recipes for breakfast, lunch and dinner. Through the use of pure, non-stimulating foods, Kimberly's plan helps you to achieve a sense of calm and contentment each day by targeting one chakra at a time. The result will be a soulful journey towards finding your best, most authentic self. With more than 70 recipes, The Yoga Kitchen Plan follows a sattvic food model, meaning that the food is lacto-vegetarian: fruit, vegetables and dairy dominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. The vibrant, healthy dishes include Raisin Bread French Toast; Sicilian Green Olive Polenta Pizzas; Kimchi-Marinated Buddha Kale Bowls; Teriyaki Cauliflower Bites with Brown Rice & Grilled Pineapple; as well as post-yoga snacks and morning elixirs. Book jacket.

LC Classification NumberTX837