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Microgreens are vegetable greens (not to be confused with sprouts or shoots) harvested just after the cotyledon leaves have developed (and possibly with one set of true leaves). Microgreens Are Nutritious While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper (2, 3 ). Microgreens are also a great source of beneficial plant compounds like antioxidants ( 4 ). Top 5 Healthiest and Tastiest Microgreens Peas, broccoli, radish, green lentil, sunflower Are broccoli microgreens healthy? These microgreens are crunchy, a bit tangy, and super nutritious – although small, this micro broccoli definitely packs a punch! Broccoli microgreens are rich in sulforaphane, other vitamins and hence are among the most nutritious microgreens. Scientists see microgreens as a functional food, which means that they can provide key nutrients in a practical way. Some people call them a superfood. ... Microgreens can play a role in both sweet and savory dishes. In addition to their nutritional value, they can add flavor, texture, and color to salads and sandwiches. Sunflower Shoots. Most of the time, microgreens carry a flavor reminiscent of the thing they would eventually grow up to be.
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Unternehmensname: Origin FashionVorname: MarkNachname: DilkesAdresse: 14A Stretton Court, LE8 9HB Leicester, Great Glen, Vereinigtes KönigreichE-Mail: markdilkes@yahoo.co.uk
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